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How To Wear Healthy Heeled Shoes
- Aug 02, 2017 -

  How to wear healthy Heeled Shoes

  1 physical problems: Harvard University health experts found that wearing 4-6 cm Heeled Shoes most help to lose weight, the height of the shoes can effectively consume the waist and abdomen fat metabolism, let your belly flat, sexy! But often wear 4-6 cm Heeled Shoes, the biggest trouble is that it will make your back pressure increases, resulting in soreness.

  Solution: I suggest you change the bed when you feel a little mattress, reduce the back pressure. In addition, when the back muscles are stiff, the chill is more likely to penetrate the bladder through the back of the bladder, you will feel cold hands and feet, reduce immunity. Experts suggest that you do not wear halter, so as not to back cold!

  2 physical problems: When the height of Heeled Shoes rose to 6-8 cm, when walking, your body will naturally move the center of gravity. A study found that if you wear 7 cm Heeled Shoes to go 2 hours, neck stiffness will rise 22%, health experts usually do not recommend long-term face of the computer's OL wear 6-8 cm Heeled Shoes, this will only make your neck Getting tired!

  Solution: I suggest you wear every 2 hours Heeled Shoes, put the shoes off, let the feet rest for 15 minutes, and do moderate foot massage, focus can be relieved to relieve muscle tension, located in the forefoot 1/3 of the Yongquan. In addition, if your heel height of 6-8 cm, do not wear heavy necklace, so as to avoid excessive neck pressure.

  3 physical problems: the heel in more than 8 cm, your body will continue to move on the center of gravity, the United States Temple University medical experts found that often wear more than 8 cm Heeled Shoes of women, often produce neurological headache, eye Pain, retinal pressure will be 25% higher than the average level.

  Solution: If you really like this high above the feeling, it is recommended that you must eat more green vegetables rich in vitamin A, to provide adequate nutrients for the retina, so as not to work in high-intensity, the sudden decline in vision. In addition, do not wear high-heeled Heeled Shoes while wearing contact lenses, so as to avoid neurological eye pain.

  4 physical problems: a pair of slender heel Heeled Shoes can indeed add a lot of feminine taste for you, but the Australian New England University health experts pointed out that often wear Heeled Shoes, women will make sense of the sense of balance, motion sickness, the possibility of airsickness Will greatly increase.

  Solution: If you wear more than 3 times a week with Heeled Shoes, it is recommended that you do 1-2 times a day health experts recommend "finger exercises", it can effectively improve the level of cerebellar nerve cells, so you have a strong Balance ability.

  "Finger exercises" method:

  The right hand fingers to keep the state of 5-6 seconds; Similarly, the right hand rub up his left hand, the right palm finger joint holding the left finger (left hand) , The right finger to maintain a straight state 5-6 seconds. According to this action, repeated rubbing palm fingers 30 times, every day sooner or later to do it again and again.

  5 if you wear a heel or wedge with Heeled Shoes

  Physical problems: side and slope with Heeled Shoes on the health of the relatively small, they can help the body to maintain a certain balance, will not let you because of high-intensity work to produce a sense of vertigo. Square and slope with Heeled Shoes weight, will bring greater pressure for the foot, often wearing, will make your lower extremities edema, fat!

  Solution: I suggest you beat the leg meridians, focusing on the lateral thigh in the gallbladder and on the calf in the bladder by the beat every day 2-3 times, straight to the slight pain, sweating up. Often beat the leg meridians, can speed up the metabolism of lower limb fat, to help you discharge the legs toxins!