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Heeled Shoes Benefits And Disadvantages
- Oct 16, 2017 -

Now young crush and middle-aged women like to wear high heels has become a popular fashion today, quite make women a single step radiance, add women's charm, so that lines more beautiful, gesture more moving. But for those who wear high heels, some people say good, and some say bad, the public say different, what advantages and disadvantages of what?

Heel high and low shape, is the main component of the composition. There are many kinds of heel shape, but in terms of height, generally can be divided into flat (also known as flat), with (also known as semi-high heel) and high-heeled three.

The height of the heel is measured as the vertical height of the center of gravity. Flat heel height is generally 2 cm, heel height of 3-4 cm, height of 5 cm or more known as the high heel, generally more than 5-7 cm, there are 8-10 cm abroad, but wearing less.

The advantages of wearing high heels:

First of all, there are some benefits to health. The shape of the high heels to adapt to the soles of the feet (arch) natural state, so that walking with flexibility, feeling light, the spirit. As the heel high, walking in order to maintain balance, must be chest abdomen, calf force, help thoracic expansion, increased vital capacity, and abdominal and calf muscles can be developed; but also increase abdominal pressure, reduce abdominal fat , Beneficial to obese women.

At the same time, wearing high heels to walk, because the front foot to the ground, reducing the vibration, the internal organs and the brain has a protective effect, people in the run, jump, first with the toes, the reason lies in this

Second, wear high heels can prevent certain diseases. Wear high heels, due to avoid the whole foot of the ground, you can prevent flat feet, flat feet, wearing high heels have correction, but not wear pointed high heels or pointed shoes.

Lower extremity varicose veins, is a common disease of women, and high heels because of raising the arch, is conducive to lower extremity blood circulation, not only can prevent varicose veins, suffering from this disease, wearing high heels can be improved. Wearing high heels walking chest abdomen, not only on the lungs, abdomen is good, but also to prevent the stomach ptosis, uterine backward and hump and so on.

Also, wearing high heels can make women with chest and hip prominent, can show the beauty of the curve of women, so that the station, stand, take the posture form more beautiful, more spiritual, full of youth. Especially for the short and mature young women, wearing high heels, can be raised from the appearance of head, is conducive to their physical and mental health.

Wearing high heels shortcomings:

The advantages of high heels can not be denied, but its shortcomings are many, not all women can wear. Generally speaking, it is only suitable for healthy young and middle-aged women, and to semi-high heel (with 4 cm) or general high heel (5-6 cm) is appropriate, 6 cm above the high heels are less harm. Especially the pointed high heels harmful.

Scientific research: heel high 3-4 cm for the best, more than 6 cm will be counterproductive. Because the heel is too high, too small, the foot of the support surface is small, the body's center of gravity instability, the weight of the body pressure in the forefoot and toes, so that the foot before the crossbow and posterior bow pressure increases, chest forward Quite, buttocks prominent, can cause the vertebral bone bending. A long time, not only will make the legs and joints stiffness, muscle soreness, but also can cause arch deformation, or heel and ankle pain and toe joint disease.

Such as wearing a pointed high heels, the front is too narrow, enough to squeeze in the foot, not only feet like wearing a small shoe as uncomfortable, and impede the foot blood circulation, a long time, can cause nails to barn meat, Corn or calluses, toes can be raw cocoon pimple, affect the foot beautiful.